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At Brahm Varchas, we call ourselves an offshoot of Sanskruti Arya Gurukulam as our Shastriya mentoring comes from the Gurukula. We follow their approach in essence as 'Personality development through education' followed by 'Social transformation through personality development'.

To know more about our elearning courses and ebooks on Indian Knowledge Systems, visit: https://brahmvarchas.org/

#LearnWithBrahmVarchas #IKS

At Brahm Varchas, we call ourselves an offshoot of Sanskruti Arya Gurukulam as our Shastriya mentori

🎥 Yoga Day Special | Normalising Periods with Yoga & the Panchamahabhutas

🩸 A Deep-Dive Instructional Conversation on Menstruation Health, Wellness & True Yogic Living, including Asana and Pranayama.

Most women accept period pain, mood crashes, and fatigue as inevitable.
But Ayurveda and Yogic wisdom tell a different story.

In this insightful and instructional conversation, we explore how the Panchamahabhutas (Five Great Elements) and authentic Yogic principles can help restore menstrual balance—physically, emotionally, and energetically.

✨ A part of the 'Rajaswala Paricharya' course, this session brings practical and timeless guidance on how menstrual experiences can be normalised—not suppressed—through true alignment with nature and Self.

🧘‍♀️ Expert Guest:
Dr. Foram Bhagiya, Naturopath and Yogacharya, Aatman Nature Cure Centre

🔗 Explore the full Rajaswala Paricharya course here:
https://courses.brahmvarchas.org/courses/Rajaswala-Paricharya

📅 Originally released as a course webinar | Publicly released on Yoga Day (21st June)

📌 Suitable for students of Yoga, Ayurveda, women's health, and holistic living.

🙏 शास्त्रीय मार्गदर्शन: संस्कृति आर्य गुरुकुलम
🤝 कार्यान्वयन: ब्रह्म वर्चस शिक्षा

#YogaDay2025 #RajaswalaParicharya #MenstrualHealth #Panchamahabhuta #YogaForWomen #AyurvedaForWomen #BrahmVarchas

Normalising periods with Yoga and Panchamahabhoota |योग व पंचमहाभूत से पिरियड्स को सामान्य कैसे करें

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