For achieving health and well-being, Ayurveda’s concept of ‘Swasthavritta’ is extremely excellent and effective! It is essential for all the body, senses, mind, and intellect to be in a healthy state in order for one to remain healthy. The rules prescribed by Ayurveda for maintaining the health of the body, senses, mind, and intellect, along with their outcomes, are called Swasthavritta. 

Knowledge capsules related to diet, lifestyle, and various practices for maintaining health will be available here.